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Home / How To / Fitness & Injury

Fitness & Injury

6th December 2024

How the ski pros (and Fall Line crew) prep for winter

Fitness & Injury, Gear news, Interviews, News, People

skier Markus Eder makes a beautiful turn on virgin snow, clouding up behind him

1st October 2024

Prep for your ski season

Backcountry How-To's, Fitness & Injury, Kit Tips

two ski tourers in a snowy landscape skin away from camera towards a low sun

21st November 2023

Time to stash those acorns | Ingrid Backstrom blog

Featured on Fall Line, Fitness & Injury, News, People

A snowless valley and lake is visible in the distance, whilst a skier (Ingrid Backstrom) makes a turn in light virgin powder

30th August 2022

CBD for skiers

Fitness & Injury, News

CBD for recovery

9th August 2022

How to build an emergency ski stretcher

Backcountry How-To's, Fitness & Injury, How To, Medical, News, People

A skier being rescued and carried

23rd February 2022

Plake Ponders – Glen Plake on Staying Fit and Injury Free

Backcountry gurus, Featured, Features, Fitness & Injury, Interviews, News, People

8th December 2021

X=Ski-Fit : Fit for purpose

Alpine, Fitness & Injury, News, Tried & Tested

5th October 2021

Get ski fit with X-Life – Free 2-week trail

Alpine, Fitness & Injury, How To, News, Win

8th July 2021

Backcountry Beta – Beat the ski boot blister

Backcountry How-To's, Everything Backcountry, Fitness & Injury, How To

4th June 2021

Dr Frame’s crucial case notes | ACL and medial meniscus injury

Fitness & Injury, How To, Medical

4th June 2021

Dr Frame’s crucial case notes | MCL Recovery

Fitness & Injury, How To, Medical

31st March 2021

Four of the best recovery devices

Fitness & Injury, Gear news, Group Test, News, Tried & Tested

24th March 2020

Dr Frame’s Crucial Case Notes| Dislocating Knee Caps

Fitness & Injury, How To, Medical

x-ray of knee cap

17th March 2020

Dr Frame’s Crucial Case Notes | The Dreaded ACL

Fitness & Injury, How To, Medical

10th March 2020

Dr Frame’s crucial case notes | Complex tibia fracture

Fitness & Injury, How To, Medical

x-ray of tibia fracture

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